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oz. serving of chicken, according to the USDA nutrient database. 
• "Donors who have been turned down for low iron in the past can improve their iron levels by eating iron-rich foods like beef, iron-fortified cereals, and leafy green vegetables," says UBS Donor Recruitment Director, Angelina Pillet. "We also encourage anyone who's never given blood before to try it now and help us kick off the summer by stocking the shelves and saving lives!"
• The "Pump Iron, Eat Beef" campaign will also include a beef cookout and live broadcast by KOTA radio at the United Blood Services Rapid City office located at 2209 W. Omaha St. on Wednesday, May 28. Two outdoor grills and $100 in beef certificates will be given away during the event.
• "We will host a beef burger and brat feed with all of the fixings for blood donors at the UBS Rapid City location from 11 a.m. to 3 p.m. MST," explains Frederick. "KOTA radio will be there to broadcast live on the event, and radio listeners will be able to call in for a chance to win one of ten $10 Beef Certificates we will be giving away during the event."
• Check back for updates, photos and information on all of SDBIC's Beef Month promotions at www.sdbeef.org or on SDBIC's social media sites including Facebook, Twitter and Pinterest. 

Open House Bridal Shower for Kendyl Hanson, daughter of Lance and Sharon Hanson and Bride-to -be of Steven Brooks, will be held Friday, May 30 at 7p.m at the Claremont Methodist Church. (0521.0528*)

Come join us for a bridal shower for Hannah Luecke, bride to be of Brady Edgar, Tuesday June 3, 7 p.m.,  at the Groton C&MA church, 706 N Main St Groton. (0521.0528*)

A come and go bridal shower for Tammy Wieseler, bride to be of Chris Khali, will be held Saturday, May 31, 9 a.m. to 11 a.m. at SEAS Catholic Church, Groton.  (0521.0528)