•  PIERRE - (May 19, 2014) According to the American Red Cross, every two seconds, someone in the United States needs blood, and one donation can help to save three lives. The United Blood Services (UBS) and South Dakota Beef Industry Council (SDBIC) want to show their appreciation to those who take the time to give the gift of life.
• During May Beef Month, a special "Pump Iron, Eat Beef" promotion will provide those who donate blood through participating UBS locations in Rapid City, Mitchell, Aberdeen, and Gillette, WY, with a $5 beef certificate while supplies last. Donors will also receive a copy of, "Beef, It's What's for Dinner and for Donors", a brochure that details why beef is a healthy meal choice when donating blood.
• "Beef is an excellent source of zinc, iron, protein and B vitamins," says Ron Frederick, SDBIC executive director. "Iron is an important mineral which helps build red blood cells and carries oxygen to tissues throughout the body. Consuming an iron-rich diet is important in building a healthy red cell count both before and after donating blood."
• A 3-oz. serving of beef contains nearly three times the percent daily value of iron as a cup of raw spinach or a 3-oz. serving of pork, and more than twice that of a 3-

(Continued on page 14)