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"fitness buddy" during the holiday season. Working out with a friend or in a group will mean someone is counting on you.
• Limited time: Squeeze in activity as much as possible, every bit counts. Walk a little faster while getting groceries for your holiday meals or while shopping for presents. Squeeze in a morning walk before the busy day begins or do squats or balance on one foot while cooking.
• "Many of us look forward to this time of year for different reasons, whether it is family, friends, good food, presents or yearly traditions," Prosch said. "It is important to use the holidays for some relaxation, but remember that physical activity can be a great way to do this, especially with your loved ones."
• To learn more, visit iGrow.org.